As a psychotherapist, I guide you to connect you to your true self.
Become aware of yourself. What are you feeling? What do you want to say right now?
Learn how to connect with yourself, when you start to feel your emotions, your physical sensations and your breath, you are fully connecting to yourself.
Express who you truly are. When we start to feel more safe in our bodies and we can express what’s alive in us, we become ourselves and live life from an authentic place.
As psychotherapist, I guide you to connect with your essence of vitality & ease.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
My name is Tess. I’m a psychologist specializing in transpersonal psychotherapy, which is a combination of inner child work and somatic healing.
My name is Tess. I’m a psychologist, specializing in transpersonal psychotherapy, which is a combination of inner child work and somatic healing.
I’m helping people to feel connected to themselves and the world around them. I support them into remembering who they are and make them feel again. Coming from acceptance and compassion embracing yourself the way you are, so you can integrate your own life story in a healthy and healing way.
My holistic approach is coming from a desire to help people in a more holistic way. We are so much more than our minds. When we connect to our bodies and understand its intelligent language, we live a life which is more fulfilled, more aligned to who we really are.
It’s not always easy to be here and sometimes there are moments we’re feeling lost. This is normal. But when we know how to reconnect and to stay calm in the midst of a storm, life will feel more like living and less like surviving.
Holistic mental health care helps us reclaim our body intelligence. It gives our bodies the reliable experience of feeling cared for, safe and free to engage life in the way that fits us best.
When we feel safe in our bodies
our heart opens up, our minds feel clear,
we can connect with the world around us again.
What is transpersonal therapy?
All experiences we’ve been through in our life, are saved in our minds and bodies. Often we forget about the somatic part of our experience. Our body contains all the memories and information about where you’re still holding tension, where you’ve been hurt.
In our daily life, when we’re feeling stuck or emotional, we often focus on our current life. But most of the time the emotional charge you’re feeling is way older. It’s coming from past experiences you haven’t been able to process yet.
In transpersonal therapy, we focus on feeling and experiencing in the here-and-now, but also let the body talk by feeling our emotions and becoming aware of our impulses that we haven’t been able to follow.
A session may include talking about what’s bothering you, focussing on your emotional state, grounding exercises, movement and dialogue. Our work together will be to access your inner voice and bodily wisdom, this will help you to move towards personal, relational and creative fulfillment.
What I Offer
1on1 Therapy
Group Therapy
Workshops
Daily Blogs
@littlesoulsearch
Explore my Instagram page, where I share daily reminders, words, and practices for when you’re looking for answers.
